When we think of the word myths we might think of stories we tell kids or silly tales we tell other people not necessarily stories that we believe about our world. The thing with motherhood myths is that they are so ingrained into our societal beliefs that sometimes it can be hard to even tell what is a myth or not.
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You’ve decided to start therapy. You have heard all of the benefits but now how do you go about finding the right therapist?
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I just want to normalize the spectrum of feelings that may arise as “things go back to normal” or at least begin to look closer to how 2020 began.
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Love is an integral part of motherhood. We speak about the love we have towards our baby and that motivates us in taking care of the growing little one. Love is also important for mamas.
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Self-compassion.It is a term that is often associated with self-care but I think that it needs more of an explanation than just something that we do for ourselves.
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I have used a “To Don’t” list is with clients to identify tasks that need to get done but don’t necessarily have to be done by you. It is the act of identifying the non-important tasks and then delegating them to others if possible.
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I have seen clients who struggle with “productivity guilt”. Productivity guilt is the negative feeling that we get that we should be doing more. This feeling may arise when we decide to take a nap instead of tackling an item on our list. It can arise when we decide to sit down and watch a tv show instead of a meal plan for the week.
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We are all different in how we work towards a goal but too many days of feeling discouraged and losing sight of the goal has an impact on how we tackle it. Now, I am not endorsing that you need to be happy about the hard work all the time but I do encourage you to evaluate whether your goals still match what you want. How I like to do this is by encouraging clients to look at the work through the lens of “I GET TO DO”.
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Spring is here and often with the start of a new season, week, quarter of the year comes the re-evaluation of the tasks we are completing regularly.
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